remote work, desk health, physiotheraphy
Work Comfortably.
Move Better.
Feel supported wherever you work.
Book an Appointment
Remote WorkPlace Health with Tedi Bridges
Care for your body with a personalised workspace review tailored to how you work. Whatever your desk workspace looks like, we’ll discuss your setup and explore practical ways to help you care for your joints and muscles today, for the rest of the year, and beyond.
Start your journey to a healthier workspace today.
Services
We focus on bridging the gap between individuals and their health goals.
Health Assessment
Get direct access to expert professionals in our network for comprehensive and personalised health assessments. Together with your chosen professional, you will develop a clear, actionable roadmap designed specifically for your wellness goals- giving you the clarity, direction and support you need to move forward with confidence.
Health Education
We believe in practical learning that translates into real-world impact. Our courses are developed by qualified health professionals and designed to turn complex health topics into clear, actionable strategies. From injury prevention and workplace ergonomics to stress management and overall well-being, our content reflects the realities of modern work.
Whether delivered to individuals, teams, or entire organisations, our courses provide practical tools and not theory alone, so people can apply what they learn immediately and confidently.
Consultations & Advisory Services
Personalized guidance tailored to your unique health needs, goals, and circumstances. Whether you’re an individual seeking one-on-one support, a family navigating health decisions together, or a corporation investing in your workforce, our expert advisors work with you to develop practical, sustainable strategies for lasting wellness.
For organizations and industry professionals, we integrate health expertise into your business decisions, product development, and operations. Our professionals provide insights on how the human body interacts with your products and processes- from design and manufacturing to event planning and workplace protocols. This cross-disciplinary approach ensures your work is not just functional, but truly human-centered.
Health Talks & Public Speaking
Engaging educational sessions designed to inform and inspire. We deliver expert insights on key health topics to groups, teams, and organizations seeking to prioritize wellbeing, empowering participants with practical knowledge they can apply immediately.
From intimate workshops to keynote addresses, our public speaking services bring health expertise to conferences, corporate events, and industry gatherings. We translate complex health concepts into compelling, actionable content that resonates with diverse audiences and elevates the conversation around health in professional spaces.
Dr Anita Onwuteaka | Physiotherapist
Dr. Anita specializes in helping everyday professionals manage and prevent muscle and joint pain through dynamic and practical wellness workshops.
Discover evidence-based strategies to identify what’s causing your discomfort, learn simple movements that seamlessly integrate into your daily routine, and build sustainable habits that support long-term musculoskeletal health.
Dr. Anita’s warm, accessible approach means you’ll walk away with actionable tools. No overwhelming routines or confusing jargon, just straightforward solutions designed for busy professionals who want real results.
Ready to feel better? Contact Dr. Anita today to book your health talk and give your team the gift of lasting wellness!
Ayotunde Ogunye (ANutr) | MSc in Nutrition and Food Science
Ayo is a registered clinical nutritionist specialising in women’s digestive health, menstrual health, cosmetic nutrition, and a range of nutrition-related conditions.
She holds an MSc in Nutrition and Food Science from the University of Reading and has worked in Nigeria and Italy, giving her a global, culturally informed view on health through food. With three years of clinical and public health experience, Ayo combines evidence-based advice, holistic assessments, and personalised nutrition plans to promote sustainable lifestyle changes.
She also engages with food systems, enabling her to link individual nutrition with broader environmental and public health issues. Her approach aims to help clients achieve clear, lasting results.
Who We Are
We were founded on a simple but powerful vision: to make expert health guidance accessible. Because when you have the right support and knowledge, achieving your health goals becomes not just possible-but truly attainable.
At our core, we are about connection. We bring together individuals, families, and corporations with expert professionals and evidence-based advice, creating pathways to the care and guidance they deserve. Think of us as your partner in wellness. We’re here to provide the expertise, tools, and encouragement that help you make informed decisions and take meaningful steps forward.
Together, we’re building a bridge to better quality living-one that’s designed specifically for you.