Packages
Empowering your balanced, fulfilling life.
Corporate Wellbeing Talk
Joint Health Workshop
An engaging health talk that gets you moving and keeps you moving.
Dr Anita specialises in helping everyday professionals manage and prevent muscle and joint pain through dynamic and practical wellness workshops. Discover evidence-based strategies to identify what’s causing your discomfort, learn simple movements that seamlessly integrate into your daily routine, and build sustainable habits that support long-term musculoskeletal health.
Dr Anita’s warm, accessible approach means you’ll walk away with actionable tools. No overwhelming routines or confusing jargon, just straightforward solutions designed for busy professionals who want real results.
Ready to feel better? Contact Dr Anita today to book your health talk and give your team the gift of lasting wellness!
Lifestyle and Wellbeing Talks
Thriving in and after your 40s with Dr Anita
Your best years are ahead, let’s make sure your body is ready for them!
Discover practical, evidence-based strategies to maintain vitality, prevent age-related health concerns, and optimise your wellness during this transformative decade and beyond.
From maintaining flexibility and mobility to preserving bone and joint health, boosting energy, and building resilience, Dr Anita’s warm, expert guidance will help you understand what’s happening in your body and how to thrive through it all.
Walk away with actionable insights tailored to real life because your 40s and beyond deserve to be lived with confidence, strength, and vibrant health.
Ready to thrive? Contact Dr Anita today to book this transformative health talk for your team or organisation!
Courses
The Tent Series
Meet Your Knee: £5:99 (coming soon)
A comprehensive audio course designed to help you understand your knee health and manage osteoarthritis with confidence.
Learn about knee anatomy, exercises for strength and mobility, nutrition strategies that support joint health, and the latest developments in osteoarthritis treatment. Whether you’re newly diagnosed, supporting a loved one with knee pain, or looking to prevent it before it starts, this series provides expert-led education you can listen to anytime, anywhere, empowering you to take an active role in your care.
The Tent Series
Thriving in and after your 40s (coming soon): £5:99
A course designed to help you understand your changing body and build lasting joint health with confidence.
Learn practical, proactive strategies to maintain strength, support mobility, and move well for years to come. Whether you’re experiencing new aches, want to stay ahead of future challenges, or are simply ready to invest in your long-term wellbeing, this course gives you expert guidance to truly thrive as you age.