Pre and Post Knee and Hip Replacement Programme
Physiotherapist-led support before and after knee and hip replacement surgery — available in Abuja, Nigeria and the United Kingdom.
Contact UsHealth programs
Named programmes for real, lasting change.
Where Services describes what we do, this is what you can join today — talks, workshops and courses, available in the United Kingdom and Abuja, Nigeria.
Featured programme
The 300-Second Work-Well Sprint
A clinically-led, 6-week movement programme designed by an HCPC-registered physiotherapist. Daily 5-minute Micro-Resets, delivered to your WhatsApp, email or text — built to improve mobility, reset your nervous system, and build resilience to stay ahead of pain.
Led by Dr. Anita Onwuteaka, DPT, MSc, HCPC, MCSP.
Clinical programmes
Talks & workshops
Corporate Wellbeing Talk — Joint Health Workshop
An engaging health talk that gets you moving and keeps you moving. Dr Anita specialises in helping everyday professionals manage and prevent muscle and joint pain through dynamic, practical wellness workshops — evidence-based strategies, simple daily movements, and sustainable habits for long-term musculoskeletal health.
Book an appointmentLifestyle & Wellbeing Talks — Thriving in and after your 40s
An empowering health talk for those navigating life in and beyond their 40s — practical, evidence-based strategies for flexibility, mobility, bone and joint health, energy and resilience, so your best years are ahead with confidence.
Contact Dr AnitaThe Tent Series — courses
Available now
Meet Your Knee
A knee health and osteoarthritis education course — anatomy, exercises for strength and mobility, and nutrition strategies that support joint health.
Start the CourseComing soon · £5.99
Thriving in and after your 40s
A course designed to help you understand your changing body and build lasting joint health with confidence — practical, proactive strategies to maintain strength, support mobility, and move well for years to come.
Email me when it arrives