Dr. Anita Onwuteaka
Physiotherapist, Doctor of Physiotherapy (DPT), MSc, HCPC, MCSP
Dr. Anita specialises in helping everyday professionals manage and prevent muscle and joint pain through dynamic and practical wellness workshops. She leads TediBridges' remote work and desk health focus, as well as The 300-Second Work-Well Sprint.
DPT
Doctor of Physiotherapy
MSc
Postgraduate specialisation
HCPC
Health and Care Professions Council registered
MCSP
Chartered Society of Physiotherapy member
Her approach
Practical tools, not overwhelming routines.
Discover evidence-based strategies to identify what's causing your discomfort, learn simple movements that seamlessly integrate into your daily routine, and build sustainable habits that support long-term musculoskeletal health.
Her warm, accessible approach means you'll walk away with actionable tools: no overwhelming routines or confusing jargon, just straightforward solutions designed for busy professionals who want real results.
What she does
Remote Session Consultations
One-to-one physiotherapy support for remote and hybrid professionals, wherever you work.
Corporate Wellbeing Talks
Dynamic, practical workshops on joint health and desk ergonomics for teams and organisations.
The 300-Second Work-Well Sprint
A clinically-led, 6-week movement programme of daily 5-minute Micro-Resets, available in the UK and Nigeria.
Feedback
From the Work-Well Sprint community.
“What a great 6 weeks following the 300 Second Work Well programme! The exercises were easy to follow and it was great to have encouragement throughout.”
“It made a huge difference to my daily routines and I found myself practising some of the moves during the course of my day. I'm excited to see what other Sprints will be available!”
“My colleagues see me doing the exercises and have joined me on some days of the sprint and have found it helpful. So the sprint has not just helped me but others.”
Ready to feel better?